I've had problems with anxiety and depression for years. I've been on and off prescription meds, and because I hate doctors and don't really like the drugs, I've been looking into herbal solutions. My anxiety, for whatever reason, has gotten worse recently. I've been looking into either Passionflower or 5 htp. Has anyone tried either of these before?
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ehvwon wrote: I am very wary of herbal remedies that aren't regulated in any way. You not only don't know all of the ingredients, but also don't know how they may adversely affect you. If I were you, what I'd do is look into medication alternatives like exercise, music, meditation, etc.
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