Dealing with anxiety: I am just coming out of a break up and I'm finding I'm having this overwhelming anxious feeling in my chest and I can't get rid of it. Any natural remedies for getting rid of anxiety?
The only time I get it is when I drink coffee, or if I drank too much the night before, so I don't want/need any meds for it, but just a suggestion on how to get myself out of this funk. I just want the chest pain to go away.
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Brenda wrote: Hi Sam! LOTS of people experience anxiety when they drink too much coffee or, too much alcohol the night before. Our nervous system freaks out. A natural remedy I have used is something called "Natural Calm". It is a Magnesium Citrate powder that you add to hot water and sip. It works to naturally calm your nervous system. Also, it is a known fact that alcohol depletes the body of magnesium. I have a container of this stuff here with me right now and used it just yesterday. It works instantly and I haven't experienced anxiety in at least 4 weeks now. The container cost Me $30.00 and can be found in most health food stores or online. The exact name is Peter Gillham's Natural Calm. I highly recommend it for anxiety and panic attacks, especially due to hangovers. Cheers!
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